We all have an inner being at our core which can be referred to as our-true essence inside or our inner being. Meditation has led many spiritual and religious leaders to find this inner being. For instance : Christians refer to it as the Christ Consciousness or soul; Quakers mention it as the Inner Light and Buddhists call it Buddha Nature. In the IFS model we find our true essence once we get permission from our extreme parts to separate from us. This is when we see who we really are.
Internal Family Systems Is an evidenced based practice. IFS has promising effects on mind (phobia, panic, depression, anxiety), body (physical health conditions), and spirit (personal resilience and self-concept).
Internal Family Systems (IFS) is being used by more than psychotherapists. It is also a model that health practitioners, teachers, business people, parents, children, religious leaders and other individuals around the world use. This model was created by Dr. Richard Schwartz to assist people to heal their internal parts by building Self Leadership. For more information check out the Center for Self Leadership Site.
My experience using Internal Family Systems (IFS) for the past four years enabled me to heal from many life challenges. I have tried various modalities throughout my own therapy work; however, nothing provided me the ability to not only be in "recovery" or "recovered" but to thrive in life. To be able to feel freedom for my parts that were burdened has led me to Self with a capital S. These qualities of Self that I now experience are confidence, courage, creativity, compassion, connectedness, calmness, curiosity and clarity. One of the parts of me that healed by using the IFS model was my anorexic part. The anorexic part is now doing healthier "jobs" in my system instead of restricting. Being in the present moment with my son, partner, friends and family is a benefit of IFS.
My family life is more fulfilling as my partner, son and parents all are learning about their parts. Finding this new found freedom led me into my passion of pursuing IFS training. During the training process I had practice sessions with other practitioners and other interested parties. Witnessing others come to understand and start to heal their inner systems is what persuaded me to move towards the whole IFS certification process.
I have completed level one IFS training through the Center for Self Leadership and am listed on the Center for Self Leadership's Website as an IFS Practitioner in Tucson, AZ. I have taken the Internal Family Systems Online Circle Program with Dr. Richard Schwartz (the developer of IFS) and Senior IFS Trainers. I have also taken the IFS Online Continuity Program to deepen my knowledge and skills of IFS. Included in the Continuity Program are topics such as: IFS, Diversity, and Inclusion: All Parts are Welcome; IFS Treatment of Sexual Trauma; IFS and Depression, Anxiety and Shame; Working with Children and Adolescents. The other IFS online course I completed was IFS-Inspired Coaching: Aligning the Inner System.
One more course I completed is Treating Complex Trauma with Internal Family Systems A comprehensive certificate training course featuring Dr. Frank Anderson.
In addition I have completed Level two IFS training - Intimacy From The Inside Out (IFIO).
"Intimacy from the Inside Out© is a model of couples therapy that draws primarily from the Internal Family Systems (IFS) model of psychotherapy, but also includes aspects of psychodynamic theory, systems thinking and neuroscience", Toni Herbine-Blank (designed IFIO).
Even though I am a Licensed Associate Counselor in the state of AZ, I do not provide psychotherapy for individuals who live in a different state. Anyone who does not live in the state of AZ, I may be able to work with you as an IFS Practitioner if you have a therapist in your state. I would coordinate with your therapist as an IFS Practitioner using the IFS model with you. If any one needs Psychotherapy in another state I will recommend you find a licensed therapist in your state. I provide phone sessions and/or online video sessions through Zoom.
In the state of AZ, I will provide psychotherapy weaving in the IFS model. We could also just use the IFS model . Or we could use other healing and psychotherapy modalities without the IFS model. We will decide together which model is the best fit for your needs.